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Mindfulness Training for Student and Family Members

November 5, 2018 / Blog, News

Goal: Improve participants’ cognitive control, emotional regulation and self-awareness. Benefits of mindfulness : Higher performance in terms of efficiency, quality and creativity… when writing papers, preparing an exam, performing on stage… with more willingness and enjoyment Other benefits of mindfulness and meditation: (for participant’s other… Read More…

Your Guide To the Ultimate, Holistic Makeover

October 19, 2018 / Family Healthcare

Timeless, Proven, Everyday Practices That Will Rejuvenate Your Mind, Body and Spirit and Make You Feel (and Look) Like a Superstar! “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing… Read More…

How Custom Orthotics Can Help You Live a Better Life

September 26, 2018 / Blog

Work, play, and everyday living keep you on your feet so why not be as comfortable as possible? The Canadian Physical Activity Guidelines recommend 150 minutes per week of exercise, but most of us do much more than that when… Read More…

Sedation Dentistry Helps You Relax During Your Dental Treatments

August 22, 2018 / Blog

“Sleep dentistry” prevents discomfort during dental procedures. Many people fear or are nervous about dental procedures, but there is a solution. Sedation dentistry can help you feel relaxed. Sedation dentistry is also a solution for patients who: Are unable to… Read More…

7 Ways Gardening Can Help You Live To 100

July 23, 2018 / Blog

Did you know Dr. John Bidgood grew up on a general farm near Ottawa before attending Dentistry at University of Toronto, and moving west to Victoria with Dr. Judy in 1973? They have always loved gardening. Both indoors and outdoors… Read More…

Meet Moss Healthcare’s Two New Chiropractors

June 29, 2018 / Blog

And learn how chiropractic care can help you feel your best! We were pleased to be given the opportunity to interview Moss Street Healthcare’s two new chiropractors, Dr. Nick Milton and Dr. Jayne Bidgood who shared insights and knowledge about… Read More…

Invisalign®: A Clear and Discreet Alternative to Metal Braces

May 18, 2018 / Blog

Woman wearing orthodontic silicone trainer. Invisible braces

What is Invisalign? Invisalign is a trusted, non-invasive device used to straighten teeth and improve overall oral health in teens and adults. Our transparent aligners are designed for discreet, temporary use and are custom made to fit your smile. Whether… Read More…

How Interceptive Orthodontics Can Help Your Child

April 23, 2018 / Blog

Moss Healthcare Dentistry is a strong advocate of early childhood preventative dental care – identifying and treating dental problems before they become critical. Preventative dentistry also includes interceptive orthodontics because the advantages of early orthodontic intervention are numerous. Treatment started… Read More…

How Dental Implants Improve Your Smile and Your Health

March 9, 2018 / Family Healthcare

“You have a lovely smile!” Isn’t that one of the nicest compliments? A bright smile indicates good health and well being at any age. But for 7 out of 10 Canadians adults (aged 20 – 79), dental problems, including tooth… Read More…

Understanding Cognitive Behaviour Therapy

February 15, 2018 / Family Healthcare

What is Cognitive Behaviour Therapy? Cognitive-behavioural therapy (CBT) is a client-centered, interactive treatment method that focuses on how a patient’s thoughts and feelings shape their environment. CBT is primarily concerned with teaching the patient to investigate their own beliefs and… Read More…