Prenatal and Postnatal Pilates

At Moss Healthcare, we understand the unique needs of expectant mothers. That’s why we offer Prenatal Pilates, designed to support and accommodate moms-to-be, while Postnatal Pilates focuses on post-pregnancy rehabilitation, including core and pelvic floor reconnection, diastasis recti treatment, and overall stabilization and strengthening. With Pilates, you can safely stay active during pregnancy and prepare your body for labour, as well as aid in postpartum recovery.