Moss Movement Studio:

Reach Your Wellness Goals through Pilates

Transform Your Body and Mind

Discover the Power of Pilates at Moss Movement Studio

At Moss Healthcare, we offer a specialized form of Pilates known as Clinical Pilates, which is specifically designed for therapeutic interventions in a clinical setting. Our focus is on improving strength, flexibility, posture, and body awareness to aid in the rehabilitation of various musculoskeletal conditions. It’s important to note that when engaging in Clinical Pilates, you should always be under the guidance of a qualified healthcare professional. Our team consists of Manual Therapists and certified Pilates Instructors with expertise in rehabilitation who will tailor the exercises to suit your individual needs, ensuring proper technique and gradual progression. With our personalized approach, we aim to provide you with a safe and effective journey toward recovery through the benefits of Clinical Pilates.

Pilates Classes for All Fitness Levels

We Welcome Beginners and Experts Alike

At Moss Movement Studio, we believe that Pilates is a fitness practice for everyone, regardless of their experience or fitness level. That’s why we warmly welcome both beginners and experts to join our Pilates classes. Our knowledgeable instructors are skilled in tailoring the exercises to meet individual needs and ensure a safe and effective workout for all. Whether you’re just starting your Pilates journey or looking to challenge yourself further, our inclusive environment and supportive community will empower you to reach your fitness goals. Come and experience the transformative power of Pilates at Moss Movement Studio, where everyone is encouraged to thrive and grow.

Common Conditions Treated By Clinical Pilates

Low Back Pain

Clinical Pilates can help strengthen the core muscles, improve spinal alignment, and promote proper movement patterns, which can alleviate and prevent low back pain.

Neck Pain

Pilates exercises can help improve posture, increase neck stability, and relieve tension in the neck and shoulder muscles, thereby reducing neck pain.

Postural Issues

Clinical Pilates is effective in addressing postural imbalances, such as rounded shoulders, forward head posture, and excessive kyphosis or lordosis. It focuses on strengthening weak muscles and lengthening tight muscles to achieve optimal alignment.

Joint and Muscle Injuries

Clinical Pilates can be used to rehabilitate various joint and muscle injuries, including sprains, strains, tendonitis, and ligament tears. It aims to improve stability, flexibility, and strength around the affected area.

Osteoporosis

Pilates exercises can help improve bone density, balance, and muscle strength, making it beneficial for individuals with osteoporosis or osteopenia. However, it should be done under the supervision of a qualified instructor.

Pre and Postnatal Care

Clinical Pilates can be adapted for pregnant women to strengthen the pelvic floor, core muscles, and maintain overall fitness. It can also aid in postnatal recovery by addressing diastasis recti (abdominal separation) and regaining core strength.

Rehabilitation After Surgery

Pilates exercises can be incorporated into post-surgical rehabilitation programs, assisting in restoring range of motion, strength, and function after procedures such as joint replacements or spinal surgeries.

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Private Sessions

Experience the ultimate personalization with our one-on-one Pilates sessions at Moss Healthcare. From a comprehensive postural analysis to understanding your specific goals, each session is tailored 100% to your unique needs, ensuring you walk away feeling stronger, longer, and more balanced. For lasting results, we recommend the consistent practice, empowering you to achieve your personal fitness goals.

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Equipment Classes (3 People Max)

Get ready to strengthen and tone your body with Moss Healthcare’s Pilates Equipment Classes, limited to a maximum of three people per session. With personalized attention from our expert instructors, you’ll experience the ultimate workout tailored to your specific needs. Join our small group and discover the transformative power of Pilates in a supportive and intimate setting.

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PainCare Pilates Mat Classes

Moss Healthcare’s PainCare Pilates Mat Classes offer a transformative experience, combining the principles of Pilates with a focus on pain management. Whether you’re recovering from an injury or dealing with chronic pain, these classes provide a holistic approach to improving strength, flexibility, and overall well-being.

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RMT Therapeutic Exercise Sessions (Private

Experience the ultimate in relaxation and rejuvenation with our exclusive RMT therapeutic exercise sessions. Designed to cater to your specific needs and goals, our private sessions provide a personalized approach to wellness. Our highly skilled Registered Massage Therapists (RMTs) will guide you through a series of exercises tailored to target your areas of concern, promoting flexibility, strength, and overall well-being.

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Clinical Pilates (Private)

Clinical Pilates offers a personalized and effective approach to physical rehabilitation and overall wellness. With a focus on individual needs and goals, private sessions provide a tailored experience for each client. Through the integration of Pilates principles and therapeutic techniques, this specialized form of Pilates aims to address injuries, alleviate pain, and enhance overall movement quality.

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Rehabilitation

Rehabilitation classes at Moss Healthcare combine the benefits of Clinical Pilates and RMT Therapeutic techniques. Our classes focus on improving strength, flexibility, and body awareness to aid in the recovery and rehabilitation of various musculoskeletal conditions. Under the guidance of our qualified instructors, participants receive personalized attention and tailored exercises to ensure proper technique and gradual progression toward their rehabilitation goals.